Clearing the Mind
In this busy life of being multitask oriented we often need to clear our mind when we want to write something substantial. If you want success and prosperity clearing the mind of negative thoughts and ideas is very important.
You have to get rid of what you do not want, to make way for what you do want. Substance does not flow easily into a cluttered situation. If a mind is cluttered, crowded or filled with hatred, resentments, or negative thoughts the flow becomes sluggish and blocked.
Just as closets and drawers, your office or home can become cluttered and need cleaning so does our life. Most of the successful people that I have read about mentions meditation as a means of clearing the clutter. It is not a complicated process and can be done even in ten minute intervals throughout the day. My daily routine consist of getting up at 5am and taking my medications and eating a small breakfast. I then go for a 30 minute walk. When I return to the house I like to lay down and meditate for 10 -15 minutes to prepare for the day. Even on my walk I enjoy letting my mind be free and thinking about good things and enjoying the beauty of the earth around me. After lunch I try to follow the same 10 minute meditation which clears the mind for the afternoon activities.
Clearing the mind helps by getting things in order. On a daily basis I can think about what needs to be done during the day. Usually I make a list and try to follow that list all through the day. Writing down the things to do is an amazing way to accomplish the things that you need to get done. Sometimes it looks like a lot but the amazing part about it is the subconscious helps you to accomplish what you have listed.
One other simple ways of clearing the mind is through forgiveness. Practicing forgiveness towards others is easier than you think. Holding onto grudges keeps the channels clogged with negative energy. Practice by simple acts of forgiveness throughout the day until it becomes a habit. Your mind will be free to think and choose the right paths.
In this busy life of being multitask oriented we often need to clear our mind when we want to write something substantial. If you want success and prosperity clearing the mind of negative thoughts and ideas is very important.
You have to get rid of what you do not want, to make way for what you do want. Substance does not flow easily into a cluttered situation. If a mind is cluttered, crowded or filled with hatred, resentments, or negative thoughts the flow becomes sluggish and blocked.
Just as closets and drawers, your office or home can become cluttered and need cleaning so does our life. Most of the successful people that I have read about mentions meditation as a means of clearing the clutter. It is not a complicated process and can be done even in ten minute intervals throughout the day. My daily routine consist of getting up at 5am and taking my medications and eating a small breakfast. I then go for a 30 minute walk. When I return to the house I like to lay down and meditate for 10 -15 minutes to prepare for the day. Even on my walk I enjoy letting my mind be free and thinking about good things and enjoying the beauty of the earth around me. After lunch I try to follow the same 10 minute meditation which clears the mind for the afternoon activities.
Clearing the mind helps by getting things in order. On a daily basis I can think about what needs to be done during the day. Usually I make a list and try to follow that list all through the day. Writing down the things to do is an amazing way to accomplish the things that you need to get done. Sometimes it looks like a lot but the amazing part about it is the subconscious helps you to accomplish what you have listed.
One other simple ways of clearing the mind is through forgiveness. Practicing forgiveness towards others is easier than you think. Holding onto grudges keeps the channels clogged with negative energy. Practice by simple acts of forgiveness throughout the day until it becomes a habit. Your mind will be free to think and choose the right paths.
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